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Your Healthy Life Starts Here

A simple guide to healthy living

1. Explore New Ways to Eat

Trying new things can be a delicious adventure and altering your eating habits can be great for your health and wellbeing. One way to begin eating healthier is to replace processed meats like salami and sausages for a leaner substitute like fish, poultry or lamb. If you're time starved and find it easier to feed your family with your usual recipes, why not purchase a cookbook for "meals in 30 minutes." There are a whole variety of easy to follow recipes on offer and you can even get your kids involved in the process.

2. Hydrate The Easy Way

8 glasses of water a day can seem like a lot to many people, making it seem a lot more difficult than it actually is! Everyone knows that it's important to stay well hydrated, so follow these simple tips and keep your fluid intake at the proper level.

Eat more fruit. That's right, you read correctly. Fruit contains plenty of natural sugars, sweeteners and water! This is a simple way to re-hydrate.

Keep a bottle of water with you at all times. If you see it in front of you, it will remind you to drink it!

Drinking water can help lower your risk for heart attacks, help with digestive problems, enhance weight loss and help boost your energy levels.

3. Get Out There And Enjoy Life!

In the age of instant technology, it's easy to be spend your time at home being entertained, without leaving the comfort of your couch. But getting outside in the fresh air can have great health benefits! The sun is a natural source of vitamin D and getting your family to enjoy some time together outside will pave the way for a little exercise as well! Regular physical activity is great for your health. It can control your blood pressure, raise your good cholesterol, be fun, help you look your best, improve your sleep and help you feel better about yourself.

Taking just 20 minutes out of your day to spend time with your family outdoors will make a big difference to your overall wellbeing. Why not take your pet for a walk? Book in for dance lessons (you're never too old to start!) take your child to the park or even go for a gentle stroll with your loved one - exercise doesn't have to be about going to the gym.

If your excuse for not exercising is joint pain - you don't have to suffer any longer. You too can get out there with your family and enjoy the outdoors.


4. Discover Brain Games

Life today is fast-paced and we are often juggling many things at once. To restore some balance back into your life, why not try fun brain games? Available anywhere on the internet or in most newspapers, brain games can help you learn to focus more on the tasks at hand, improving your concentration and memory functions.

Our memory is one of our most precious possessions, as it holds the record of our entire life's experiences. As such it is something we would all like to keep in peak condition for as long as possible.


5. Build Your Immune System

The current pandemic has re-emphasised just how important it is to build up a strong immune system. Our immune systems are our first line of defence against illness. Just as it takes consistent exercise to build muscle, it also takes time and good habits to build your immune system. What are you doing daily to strengthen your first line of defence? The average diet alone does not provide enough nutrients to best support your immune function. We recommend a daily dose of prebiotics and probiotics as well as a balanced intake of vitamins and minerals.


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