2. Hydrate The Easy Way
8 glasses of water a day can seem like a lot to many people, making it seem a lot more difficult than it actually
is! Everyone knows that it's important to stay well hydrated, so follow these simple tips and keep your fluid intake at the proper level.
Eat more fruit. That's right, you read correctly. Fruit contains plenty of natural sugars, sweeteners and water! This is a simple way to re-hydrate.
Keep a bottle of water with you at all times. If you see it in front of you, it will remind you to drink it!
Drinking water can help lower your risk for heart attacks, help with digestive problems, enhance weight loss and help boost your energy levels.